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Welcome to our blog, The Bench Press. Get it?! We know, puns ARE awesome! Almost as awesome as late night Stephen King movie marathons or, better yet, the made-for-TV movie Ghost Shark. (If you haven't seen it, contact us & we'll set up a movie night. Let's just say it will change your life!)
This blog is dedicated to training holistically, eating happily & living vibrantly. As holistic personal trainers & yoga teachers, we are passionate about sharing how we eat, workout, & get our zen on. We have learned quite a few fun, effective tips from our years as trainers with a variety of wonderful clients & want to share all that we've learned & continue to learn with you. Our philosophy is simple: we believe in gastric delights that come from whole foods rather than processed packages (except for gummi bears, Ryan LOVES gummi bears), yoga that is about much more than flexibility & smart training that starts with safe alignment & ends with great results. If you love weighlifting, endurance sports, yoga & meditation, or healthy eating, welcome home! If you're not so sure yet, hop right in & have fun reading around! We're glad you're here either way!
It's amazing how fear can inspire us! As a yoga teacher I have a fear of headstand (gasp!). Yes, I know. What?! How can I even dare to call myself a yogi?! Because I LOVE it & truly believe anyone with a passion for love, laughter, compassion, & present moment joy is a yogi! I even happen to be quite good at teaching headstand! But something happens to me as I slowly turn my world upside down….
Read MoreHappy Summer Solstice! After surviving the darkness & cold of winter we all deserve to bask in the sunny glow of June 21st & celebrate the sun! If you also adore the sweet warmth of the summer, Ryan & I dedicate this smoothie to you. May it rock your light-filled world! With a simple combination of yummy, organic coconut milk & cooling honeydew, this summer beverage totally gets your tastebuds smiling….
Read MoreWelcome to our blog, The Bench Press. Get it?! We know, puns ARE awesome! Almost as awesome as late night Stephen King movie marathons or, better yet, the made-for-TV movie Ghost Shark. (if you haven't seen it, contact me & we'll set up a movie night. Let's just say it will change your life!)
This blog is dedicated to training holistically, eating happily & living vibrantly...
Read More