It's amazing how fear can inspire us!  As a yoga teacher I have a fear of headstand (gasp!).  Yes, I know.  What?!  How can I even dare to call myself a yogi?!  Because I LOVE it & truly believe anyone with a passion for love, laughter, compassion, & present moment joy is a yogi!  I even happen to be quite good at teaching headstand!  But something happens to me as I slowly turn my world upside down….

Happy Summer Solstice!  After surviving the darkness & cold of winter we all deserve to bask in the sunny glow of June 21st & celebrate the sun!  If you also adore the sweet warmth of the summer, Ryan & I dedicate this smoothie to you.  May it rock your light-filled world!  With a simple combination of yummy, organic coconut milk & cooling honeydew, this summer beverage totally gets your tastebuds smiling….

Welcome to our blog, The Bench Press.  Get it?!  We know, puns ARE awesome!  Almost as awesome as late night Stephen King movie marathons or, better yet, the made-for-TV movie Ghost Shark.  (if you haven't seen it, contact me & we'll set up a movie night. Let's just say it will change your life!)

This blog is dedicated to training holistically, eating happily & living vibrantly...